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Grip all of the fingers should be together or nearly together on the shot The ball should be resting on the upper pad of the hand, and supported by the fingersī. Glide and throw under a high jump bar to promote a low power position.Ĭopyright: Mike Maynard The University of ArizonaĪ.
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Pivot on a 15cm platform and putting action.ġ5. Pivot on a 15cm platform (dependent upon height of athlete).ġ3. Hop on right leg, tuck the foot under the body at a righ tangle.ġ2. glide connected to the putting action.ġ1. Glide in the circle to a premarked power position.ġ0. Deliveries: facing the direction of the throw, sitting back on a bent right leg with both feet pointing toward the direction of throw, transfer weight from the right leg to the supporting left toe and deliver the shot.ĩ. Putting the shot downward into the ground to establish proper wrist actionĤ. Introduction of the shot’s proper position under the chin against the neckģ. shot released at a 40 degree angle over a straight left leg A Basic Teaching ProgressionĢ. lifting action is initiated by using the slower, stronger muscles of the leg, with forces then transferred to the trunk and arms left arm swings over the top, opening the doorway for the throwing action base of support as wide as possible without hindering the throwing action left leg extended with toe planted to form base of support right foot perpendicular to the throwing direction ideally both feet arrive at power position at the same time hop-like movement keeping the center of mass low and over the right leg short body movement to give the shot momentum center of mass lowered and primarily on right leg stand with back facing direction of throw at the back of the circle shot pushed against neck, underneath chin
#Shotput download download#
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#Shotput download license#
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